Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, white, frozen, kernels cut off cob, unprepared.

Nutrient	Amount and Unit	Percentage
Water	75 g	75%
Energy (calorie)	88 kcal
Energy (joule)	367 kJ
Protein	3.02 g	3.02%
Total lipid (fat)	0.77 g	0.77%
Ash	0.48 g	0.48%
Carbohydrate, by difference	20.73 g	20.73%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	9.09 g	9.09%
Sucrose	8.5 g	8.5%
Glucose (dextrose)	0.35 g	0.35%
Fructose	0.2 g	0.2%
Lactose	0.03 g	0.03%
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.41 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	70 mg	0.07%
Potassium, K	213 mg	0.21%
Sodium, Na	3 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.126 mg
Selenium, Se	0.7 µg
Fluoride, F	14.6 µg
Vitamin C, total ascorbic acid	6.3 mg	0.01%
Thiamin	0.083 mg
Riboflavin	0.07 mg
Niacin	1.726 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.178 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	35 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.184 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.159 g	0.16%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.182 g	0.18%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.182 g	0.18%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.342 g	0.34%
18:2 undifferentiated	0.329 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
22:4 polyunsaturated fatty acids	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.121 g	0.12%
Isoleucine	0.121 g	0.12%
Leucine	0.326 g	0.33%
Lysine	0.128 g	0.13%
Methionine	0.063 g	0.06%
Cystine	0.025 g	0.02%
Phenylalanine	0.141 g	0.14%
Tyrosine	0.115 g	0.12%
Valine	0.173 g	0.17%
Arginine	0.123 g	0.12%
Histidine	0.083 g	0.08%
Alanine	0.276 g	0.28%
Aspartic acid	0.229 g	0.23%
Glutamic acid	0.596 g	0.60%
Glycine	0.119 g	0.12%
Proline	0.274 g	0.27%
Serine	0.143 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg